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Through my own yoga journey spanning over 20 years I have become more aware of the incredible health and wellbeing benefits yoga can give to everyone, and welcome all abilities and fitness levels to my classes!

In my personal experience, I would not be able to cope with a chronic illness and, lately, countless menopause symptoms if I did not practice yoga on a regular basis to keep my mind and body in check.

I decided I wanted to share these benefits with others and completed my Teacher Training with Julie Montague @ Wholeself Yoga. I am now a Yoga Alliance accredited 200hr Vinyasa Yoga teacher. I subsequently have qualified to teach Yin Yoga and Menopause Yoga workshops, which are also  incorporated into my weekly classes.

If you have any questions you would like to ask, please feel free to reach out to me, I look forward to hearing from you.

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